So Meno

Passionate advocates for women's wellness

Menopause is unpredictable, but finding relief shouldn’t be! So Meno is here to help women navigate this wild journey with laughter, practical solutions, and a little retail therapy.

From hilarious menopause mugs to guided journals, symptom trackers, and self-care essentials, every product is designed to support, uplift, and empower you through midlife changes.

What You'll Find Here:


✔ Menopause-Friendly Products – Designed to bring comfort, relief, and a smile!
✔ Humor & Real Talk – Because sometimes, you just have to laugh through the hot flashes!
✔ Self-Care & Empowerment – Tools to help you feel in control and confident.

So grab a cup of coffee (or a fan for those hot flashes) and explore products made just for you!

Because menopause isn’t the end—it’s a whole new beginning!

Shop now

Navigating Menopause - A Personal Guide to Self recovery

This isn’t just a journal; it’s a complete roadmap to reclaiming control over your health, emotions, and daily life during the menopause:

  • Straight-talking answers to the questions no-one is answering.
  • An A-Z guide to symptoms - why they happen and how to ease them.
  • A 12-month symptom tracker - spot patterns, track progress, and take charge.
  • Real strategies for nutrition, movement, and mindset shifts that actually help.
  • Guided prompts to help you process emotions, rediscover your confidence, and make menopause work for you - not against you.

You don’t have to suffer through menopause. You just need the right tools. This is your guide. This is your time.

Only £14.99

Buy on Amazon Now

Collections

Meno Moments - Gifts

Blog posts

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  • Surgical Menopause - Where to Seek Support

    Surgical Menopause - Where to Seek Support

    Menopause is a natural stage in a woman’s life, but when menopause is triggered by surgery, the experience can be vastly different. Connecting with others who understand your experience can...

    Surgical Menopause - Where to Seek Support

    Menopause is a natural stage in a woman’s life, but when menopause is triggered by surgery, the experience can be vastly different. Connecting with others who understand your experience can...

  • Alcohol's Effect on Menopause

    Alcohol's Effect on Menopause

    Menopause is a transformative phase of life, bringing with it a host of changes—some welcome, others not so much. While many women enjoy unwinding with a drink, it’s important to...

    Alcohol's Effect on Menopause

    Menopause is a transformative phase of life, bringing with it a host of changes—some welcome, others not so much. While many women enjoy unwinding with a drink, it’s important to...

  • How 80's Movie 'Working Girl' Shaped My View on Ambition, Confidence, and Breaking Barriers

    How 80's Movie 'Working Girl' Shaped My View on...

    There are certain films that leave a mark on you—not just as entertainment but as something deeper, something that shapes the way you see the world and yourself within it....

    How 80's Movie 'Working Girl' Shaped My View on...

    There are certain films that leave a mark on you—not just as entertainment but as something deeper, something that shapes the way you see the world and yourself within it....

  • How to Add More Collagen to Your Diet

    How to Add More Collagen to Your Diet

    Collagen is a game-changer for skin, joints, hair, and overall health. While it naturally declines with age, you can take steps to boost your body’s collagen production through diet, supplements,...

    How to Add More Collagen to Your Diet

    Collagen is a game-changer for skin, joints, hair, and overall health. While it naturally declines with age, you can take steps to boost your body’s collagen production through diet, supplements,...

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Important Disclaimer 

The information in this website is based on my personal research and opinion. Where the supplements mentioned may be clinically studied and have shown promising results in symptom improvement, everyone’s body reacts differently.

Before starting any new supplement regimen, especially if you are on medications, have pre-existing health conditions, or are unsure about potential interactions, please consult with your doctor or a qualified healthcare professional.

This website is for informational purposes only and should not be considered medical advice.