So Meno

Passionate advocates for women's wellness

Menopause is unpredictable, but finding relief shouldn’t be! So Meno is here to help women navigate this wild journey with laughter, practical solutions, and a little retail therapy.

From hilarious menopause mugs to guided journals, symptom trackers, and self-care essentials, every product is designed to support, uplift, and empower you through midlife changes.

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  • Does Menopause Cause Acne?

    Does Menopause Cause Acne?

    While acne is often thought of as a teenage nuisance, many women experience outbreaks well into adulthood. A lesser-known trigger for adult acne is menopause. As oestrogen levels decline and...

    Does Menopause Cause Acne?

    While acne is often thought of as a teenage nuisance, many women experience outbreaks well into adulthood. A lesser-known trigger for adult acne is menopause. As oestrogen levels decline and...

  • Can Menopause Cause Weight Loss?

    Can Menopause Cause Weight Loss?

    When most women think of menopause, they worry about slowing metabolism and midlife weight gain. Yet a minority actually notice unintentional weight loss during perimenopause or early post-menopause. While not...

    Can Menopause Cause Weight Loss?

    When most women think of menopause, they worry about slowing metabolism and midlife weight gain. Yet a minority actually notice unintentional weight loss during perimenopause or early post-menopause. While not...

  • Why does menopause occur?

    Why does menopause occur?

    Menopause is a natural, biological transition marking the end of a woman’s reproductive years. Clinically, it’s defined as the point when a woman has gone 12 consecutive months without a...

    Why does menopause occur?

    Menopause is a natural, biological transition marking the end of a woman’s reproductive years. Clinically, it’s defined as the point when a woman has gone 12 consecutive months without a...

  • Will menopause anxiety go away?

    Will menopause anxiety go away?

    Anxiety during perimenopause and menopause is common - and understandably distressing. As oestrogen and progesterone levels fluctuate, many women experience new or intensified feelings of anxiousness, panic attacks, or constant...

    Will menopause anxiety go away?

    Anxiety during perimenopause and menopause is common - and understandably distressing. As oestrogen and progesterone levels fluctuate, many women experience new or intensified feelings of anxiousness, panic attacks, or constant...

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Navigating Menopause Journal

This isn’t just a journal; it’s a complete roadmap to reclaiming control over your health, emotions, and daily life during the menopause:

  • What is menopause? A guide to what is actually going on with your body.

  • An A-Z guide to symptoms - why they happen and how to ease them.

  • A 12-month symptom tracker - spot patterns, track progress, and take charge.

  • Real strategies for nutrition, movement, and mindset shifts that actually help.

  • Guided prompts to help you process emotions, rediscover your confidence, and make menopause work for you - not against you.

You don’t have to suffer through menopause. You just need the right tools. This book will provide you will the tools you need to truly understand your personal menopause journey.

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Important Disclaimer 

The information in this website is based on my personal research and opinion. Where the supplements mentioned may be clinically studied and have shown promising results in symptom improvement, everyone’s body reacts differently.

Before starting any new supplement regimen, especially if you are on medications, have pre-existing health conditions, or are unsure about potential interactions, please consult with your doctor or a qualified healthcare professional.

This website is for informational purposes only and should not be considered medical advice.