Alcohol's Effect on Menopause
SAMANTHA OTHENShare
Menopause is a transformative phase of life, bringing with it a host of changes - some welcome, others not so much. While many women enjoy unwinding with a drink, it’s important to understand how alcohol can impact menopausal symptoms.
How Alcohol Affects Menopausal Women
1. Intensifies Hot Flashes and Night Sweats
One of the most well-known menopause symptoms is hot flashes, and alcohol can make them worse. Alcohol dilates blood vessels, which can increase body heat and trigger or intensify hot flashes and night sweats.
2. Disrupts Sleep Patterns
Many menopausal women struggle with sleep disturbances, and while alcohol may initially make you feel relaxed, it can actually disrupt sleep later in the night. Alcohol interferes with REM sleep, leading to more frequent awakenings and less restful sleep.
3. Affects Hormonal Balance
During menopause, oestrogen levels decline, and alcohol can further interfere with hormonal regulation. Alcohol may temporarily boost oestrogen levels, but over time, it can contribute to imbalances that worsen symptoms like mood swings, anxiety, and fatigue.
4. Increases the Risk of Weight Gain
Metabolism slows down during menopause, making it easier to gain weight. Alcohol is high in sugar and empty calories, which can contribute to weight gain and make it harder to maintain a healthy body composition.
5. Leads to Dehydration and Inflammation
Alcohol is a diuretic, meaning it increases urine production and can lead to dehydration. Since dehydration can worsen headaches, fatigue, and dry skin—common menopausal complaints—it’s another reason to be mindful of alcohol intake. Additionally, alcohol increases inflammation, which can contribute to joint pain and exacerbate menopause-related discomfort.
Should You Give Up Alcohol Completely?
Not necessarily! Every woman reacts differently, and moderation is key. If you notice that alcohol worsens your symptoms, try reducing your intake or opting for alcohol-free alternatives. Staying hydrated, balancing alcohol with nutritious foods, and consuming it earlier in the evening rather than right before bed can help lessen its impact.
Final Thoughts
Menopause is challenging enough without alcohol making symptoms worse. By being mindful of how alcohol affects your body, you can make choices that support your well-being while still enjoying life’s little pleasures. If you’re unsure how alcohol affects you, consider tracking your symptoms in one of our journals and adjust your intake accordingly. Your body—and your sleep—will thank you!