How to Add More Collagen to Your Diet

The Ultimate Guide to Collagen: Benefits, Facts, and How to Boost It

Collagen is often called the "fountain of youth"—and for good reason. It’s the most abundant protein in our bodies, playing a crucial role in keeping our skin firm, joints strong, and even our gut healthy. But as we age, our collagen levels start to decline, leading to wrinkles, sagging skin, and joint pain. The good news? There are plenty of ways to naturally boost collagen and keep your body feeling and looking its best. Let’s dive into everything you need to know about this essential protein!

What is Collagen?

Collagen is a structural protein that makes up 30% of the body’s total protein and about 75% of the skin’s structure. It’s found in skin, bones, tendons, cartilage, and even blood vessels. Think of it as the glue that holds everything together.

There are 28 different types of collagen, but the most common ones are:

• Type I – Found in skin, bones, tendons, and ligaments (most abundant)
• Type II – Found in cartilage and joints
• Type III – Supports the structure of skin, blood vessels, and organs
• Type IV – Helps form the skin’s basement membrane
• Type V – Found in hair and the placenta

After age 25, collagen production starts dropping by about 1% per year. This leads to wrinkles, sagging skin, and joint pain.

Important Disclaimer

The information in this blog is based on my personal research and opinion. While the supplements mentioned are clinically studied and have shown promising results in sleep improvement, everyone’s body reacts differently.

Before starting any new supplement regimen, especially if you are on medications, have pre-existing health conditions, or are unsure about potential interactions, please consult with your doctor or a qualified healthcare professional.

This post is for informational purposes only and should not be considered medical advice.